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NUTS & SEEDS
Almonds
(This product remains good for 5 months after receiving)
Soaked & Dehydrated Almonds*. *Organic.
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
280, Fat Cal. 220,
Total Fat
25g (40%DV), Sat. Fat. 0g (0%DV), Trans Fat 0g,
Cholest
0mg,
Sodium
5mg (.2%DV),
Total Carb
. 4g (1.3%DV), Fiber 4g (17%DV), Sugars 3g,
Protein
11g (28%DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (10% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
3.5 ounces
$5.39
Quantity:
1
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Cashew Pieces
(This product remains good for 5 months after receiving)
Soaked & Dehydrated Cashews*. *Organic
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
300, Fat Cal. 200,
Total Fat
23g (36%DV), Sat. Fat. 4g (20%DV), Trans Fat 0g,
Sodium
5mg (.2%DV),
Total Carb
. 16g (5%DV), Fiber 2g (9%DV), Sugars 3g,
Protein
9g (23%DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
3.5 ounces
$4.50
Quantity:
1
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Pecans
(This product remains good for 5 months after receiving)
Soaked & Dehydrated Pecans*. *Organic
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
380, Fat Cal. 340,
Total Fat
37g (58%DV), Sat. Fat. 3g (15%DV), Trans Fat 0g,
Cholest
. 0mg,
Sodium
0mg (0%DV),
Total Carb
. 7g (2.3%DV), Fiber 5g (22%DV), Sugars 2g,
Protein
5g (13%DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
3.5 ounces
$5.39
Quantity:
1
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Pistachio Nuts
(This product remains good for 5 months after receiving)
Soaked & Dehydrated Pistachio Nuts*. *Organic.
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
300, Fat Cal. 240,
Total Fat
24g, Sat. Fat. 3g,
Cholest
0mg,
Sodium
0mg,
Total Carb
. 15g, Fiber 5g, Sugars 4g,
Protein
11g, Vitamin A (6% DV), Vitamin C (4% DV), Calcium (6% DV), Iron (12% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
4 ounces
$5.39
Quantity:
1
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Pumpkin Seeds
(This product remains good for 5 months after receiving)
Raw Pumkin Seeds*. *Organic
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
280, Fat Cal. 210,
Total Fat
24g (38%DV), Sat. Fat. 4.5g (23%DV), Trans Fat 0g,
Cholest
0mg,
Sodium
10mg (.4%DV),
Total Carb
. 9g (3%DV), Fiber 2g (9%DV), Sugars <1g,
Protein
13g (33%DV), Vitamin A (4% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (45% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
4 ounces
$3.59
Quantity:
1
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Sunflower Seeds
(This product remains good for 5 months after receiving)
Sunflower Seeds*. *Organic
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
310, Fat Cal. 240,
Total Fat
27g, Sat. Fat. 3g,
Cholest
0mg,
Sodium
0mg,
Total Carb
. 10g, Fiber 6g, Sugars 1g,
Protein
12g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (6% DV), Iron (20% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
3.5 ounces
$2.69
Quantity:
1
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Trail Mix with Goji Berries
(This product remains good for 4 months after receiving)
Soaked & Dehydrated Almonds*, Walnuts*, Pumkin Seeds*, Sunflower Seeds* & Goji Berries*. *Organic.
Size:
3.5 ounces
$4.50
Quantity:
1
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Walnuts
(This product remains good for 5 months after receiving)
Soaked & Dehydrated Walnuts*. *Organic
Nutrition Facts:
Serv. Size: 50g, Servings: 2, Amount per Serving:
Calories
320, Fat Cal. 250,
Total Fat
27g (43%DV), Sat. Fat. 2.5g (13%DV), Trans Fat 0g,
Cholest
. 0mg,
Sodium
0mg (0%DV),
Total Carb
. 11g (4%DV), Fiber 2g (9%DV), Sugars 1g,
Protein
8g 20%DV), Vitamin A (0% DV), Vitamin C (10% DV), Calcium (6% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Size:
3.5 ounces
$4.50
Quantity:
1
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30 E 4th Street | Bridgeport PA 19405 | 610-757-1048 * Fax 610-757-1051 | Email:
awesomefoods@comcast.net
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